Ladies and gentlemen, this is what happens when you live alone and don't have friends outside of work in a new state. You will starve, haha.
So today, I accessed what I had in the house. Sadly, my frozen bananas never made it into a container, so they are beyond freezer burnt. There's still a quarter of a tub of frozen spinach though! All of my dried goods for smoothies are there.. and I still have some Silk Protein Smoothie in Strawberry Banana. I have no idea when I opened it, but it still smells and tastes good..
This is what I came up with:
|Also pictured? My daily vitamins (Deva Vegan Multivitamin) & an Iron/Zinc tablet.|
I've also been drinking a lot of Throat Comfort & Sinus Soother teas.
1.5 c Silk Fruit & Protein in Strawberry Banana
2 tbsp Amazing Grass Raw Reserve Supergreens
2 tbsp Navitas Naturals Raw Cacao Nibs
1 c raw frozen Spinach
1 tbsp Whole Foods 365 Organic Raw Agave Nectar
2 tbsp Jarrow Formulas Rice Protein Powder
Place all ingredients in the blender. I have found it's easiest to do liquids, powders, then top with leafy greens to keep your powders off the sides of the blender. I started on dough and once it was just mixed, bumped it up to blend for a good 30 seconds to break down those nibs.
Total Calories: 383
Total Fat: 5g
Total Carbohydrates: 63g
Total Protein: 22g
Total Iron: 38g
Total Vitamin C: 187%
If you have kale, please use it. Basically, add any cruciferous greens you have! Dried chili pepper would be a good additional to this as well for it's immunity boosting properties, though it may clash just a touch.