I recently posted that I'm not much of a breakfast (or morning) person, and often struggle with eating before noon. Lately I've been finding solutions and experimenting with eating light breakfasts, versus just not eating. The other morning I had half of a whole wheat bagel with almond butter on it (115k, 28g carbs, 10g fat, 11g protein) and that sat pretty well, despite it being an epic battle to eat it. Things just taste funny that early, like my body is warning me, "Hey.. you eat that, you're going to be sorry." Sometimes I'll just have "yogurt", which tends to always sit well, or some fruit. Yesterday, I was brave.
3/4 cup Cocoa Snapz
1/2 Simple Truth Unsweetened Almondmilk
1 medium banana, sliced (I always slice right off of the banana, then eat the leftovers)
Measure and pour your cereal into a bowl. Grab your banana, and while still partially in peel, work your way down it, cutting it into slices over your cereal. When you have enough banana, eat what's left in the peel. Measure and pour on your milk. Enjoy! =D
Nutritional facts (serves one):
Total Calories: 140k