Friday, March 15, 2013

Healthy Snacking: Hummus & Veggies

Hummus is an amazing snack food.  The main problem I found with hummus is that eating it with salty pita chips is almost an addicting snack that I can't seem to stop eating.  Nearly 400 calories later, I have to MAKE myself close the bag & walk away.  Solution?

2-4 tablespoons of hummus (60-200 calories, depending on brand & type)
3.5 mini sweet peppers (40 calories)
1/2 cups broccoli, cut into bite size pieces
1 large carrot, cut into dipping pieces

Nutritional facts (serves 1; I ate it all!):
Calories:  145k
Fat:  4g
Carbohydrates:  22g
Protein:  5g

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