REVIEW & GIVEAWAY: Plant Fusion Phood!

Plant Fusion makes a delicious meal replacement powder called Phood.  It is smooth, it is creamy, and it is tasty.

Vegan, Semi-Raw Meal Ideas

I eat try to eat around five 300 calorie meals a day.  Maybe what I meal, you would call a snack.  Either way... here are two examples of what I eat in a meal; both of these are around 300 calories, give or take.

greens mix with Goddess Lite dressing, dehydrated sprouts and jicama;
two kinds of hummus with carrots and corn chips my roommate had, haha.
Total calories: 373; 19g fat; 44g carbs; 12g protein

1/4 c of mixed nuts, freshly ground chocolate almond butter, one apple
I didn't log this, apparently, so I don't have the breakdown.

Zucchini Jerky!

I bought a dehydrator nearly a week ago and hadn't gotten to use it until last night because of work.  I've never dehydrated anything before, though my mom did have one when I was a kid.  I couldn't decide what to make, but I wanted to start easy.  I was flipping through Rawsomely Vegan! by Mike Snyder, and decided that his Sweet and Spicy Zucchini Jerky was the way to go.  I had some of the ingredients, but I picked up my raw apple cider vinegar (Bragg's brand) & raw agave nectar (Whole Foods 365 Organic brand) at Whole Foods.  I couldn't find lucuma powder anywhere, so I had to skip that, and I think I should have cut down on the oil because of that.  If you don't have Rawsomely Vegan, raw eater or not, you need it!  The recipes are, well.. awesome!

Top Ten Vegan Sweet Treats

The title is misleading.  It should actually read 22+ vegan sweet treats, but that would be an arguement on semantics and that title doesn't seem nearly as appealing.  Instead, let's call it ten, with alternatives, and two unsolicited bonus suggestions.

This list came about because my friend Jordan and I were recently discussing the qualms of eating too many cookies, especially at inappropriate times like 8am.  She is newly vegan and my casual use of the phrase "Joe Joe's" was lost on her.  Being the smart (and pretty!) cookie that she is, she googled it and saw that there is an even more vegan friendly sandwich cookie than accidentally vegan Oreos.

I then proceeded to promise Jordan that I would do a blog about my top ten vegan friendly, commercially available sugar fixes.  Thinking about the research required for this was grueling, and knowing I'd have to buy one of each for photographing seemed daunting.. how on earth would I ever survive?  =D  [Please note:  photographing these treats never happened.]

This list contains a lot of items from Trader Joe's or Whole Foods.  If you are fortunate enough to live near one, you will be relieved to see this.  If you aren't, I will try to offer alternatives where I know of them.  Sadly, even accidentally vegan sweets are becoming harder & harder to come by.  I avoided "candy" in this list because, honestly, I don't eat a lot of it.  I'd rather have a cupcake or a cookie than taffy.  If that's odd, I'm not sorry.

Breakfast, maybe?

I recently posted that I'm not much of a breakfast (or morning) person, and often struggle with eating before noon.  Lately I've been finding solutions and experimenting with eating light breakfasts, versus just not eating.  The other morning I had half of a whole wheat bagel with almond butter on it (115k, 28g carbs, 10g fat, 11g protein) and that sat pretty well, despite it being an epic battle to eat it.  Things just taste funny that early, like my body is warning me, "Hey.. you eat that, you're going to be sorry."  Sometimes I'll just have "yogurt", which tends to always sit well, or some fruit.  Yesterday, I was brave.

Ingredients(?):
3/4 cup Cocoa Snapz
1/2 Simple Truth Unsweetened Almondmilk
1 medium banana, sliced (I always slice right off of the banana, then eat the leftovers)

Directions (ha):
Measure and pour your cereal into a bowl.  Grab your banana, and while still partially in peel, work your way down it, cutting it into slices over your cereal.  When you have enough banana, eat what's left in the peel.  Measure and pour on your milk.  Enjoy!  =D

Nutritional facts (serves one):
Total Calories:  140k
Carbohydrates:  27g
Fat:  3g
Protein:  2g