I started the Cookie Diet on Monday, June 1, 2015. Today is Monday, June 8th and it has been one week. In the last week, I have consistently eaten an average of 1,200 calories a day, as well as taken my vitamins and a Skinny Bird supplement from Hum Nutrition.
|Breakfast today; a protein mocha, half a Complete Cookie, and supplements.|
In one week, I am down three pounds. Yes, I said three pounds. I think I'm going to have to adjust my calories if my weightloss doesn't stabilize out to two pounds this week. Most people would think it's great to drop weight that quickly, but ideally you don't want to drop more than two pounds a week and since I'm looking for sustainable, long term weight loss, I'd like to follow those guidelines. Granted, I know my body pretty well so we'll see where we go with this.
If you're still interested in following my weightloss journey, I highly suggest adding me on Instagram here. If you're looking to get your hands on the cookies I'm eating for the Cookie Diet, check here. And last, but certainly not least, the protein powder I use and love can be found here, use code BBE100 for a discount!