Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Wednesday, January 22, 2014

Vegan Banana Peanut Butter Pancakes!

I love pancakes.  Like.. writing this blog post makes me want to get up and make more now.  I'm not even hungry.  I was thinking about having an apple.  Now I want pancakes..

This is the least sexy picture I could have gotten.

Thursday, January 9, 2014

Tofu & Broccoli with Peanut Sauce on Wilted Greens

Let's face it.  I worked ten hours today.  The last thing I want to do is come home and get fancy in the kitchen.  This is the great thing about living with a dog; he won't be critiquing my food.  I gambled with this one in my haste, and I got lucky.

This is so freaking good.

Ingredients:
  • 1/2 block of tofu (about 7ounces)
  • 1.5-2 c broccoli, chopped in bite size pieces
  • 2 tbsp crunchy peanut butter (adjust to taste)
  • 1 tsp hot sauce
  • & to taste (and feel free to omit/replace these):
    • ginger
    • cumin
    • garlic salt
    • smoked paprika
  • 2 c greens (I used 50/50 spinach & arugula)
  • 1/2 c water (as needed)

Directions:
Warm up oil in your pan over medium heat.  When it's hot, toss in your tofu and season with the hot sauce and spices.  Saute your tofu until it is browned on all sides.  Add in your broccoli and peanut butter.  Add enough water to keep it from sticking.  Toss gently until it's all coated.  Leave on heat until broccoli is desired tenderness.  Remove from heat.  And allow to cool for a few minutes.

Put two cups of greens on a plate.  Spoon tofu and broccoli over top of the greens evenly.  This will wilt your greens.  Enjoy!

Nutrition Breakdown:
Total Calories: 539
Total Fat: 39g
Total Carbohydrates: 26g
Total Protein: 32g
Vitamin A: 71%
Vitamin C: 208%
Calcium: 26%
Iron: 32%

Thursday, August 15, 2013

Zucchini Jerky!

I bought a dehydrator nearly a week ago and hadn't gotten to use it until last night because of work.  I've never dehydrated anything before, though my mom did have one when I was a kid.  I couldn't decide what to make, but I wanted to start easy.  I was flipping through Rawsomely Vegan! by Mike Snyder, and decided that his Sweet and Spicy Zucchini Jerky was the way to go.  I had some of the ingredients, but I picked up my raw apple cider vinegar (Bragg's brand) & raw agave nectar (Whole Foods 365 Organic brand) at Whole Foods.  I couldn't find lucuma powder anywhere, so I had to skip that, and I think I should have cut down on the oil because of that.  If you don't have Rawsomely Vegan, raw eater or not, you need it!  The recipes are, well.. awesome!