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| Why did I choose these two? Keep reading! |
Showing posts with label nutrition breakdown. Show all posts
Showing posts with label nutrition breakdown. Show all posts
Saturday, January 25, 2014
In My Pantry: Raw Vegan Protein & Meal Replacer
I'm presently still stuck on the Garden of Life RAW Meal, this time in Vanilla. I'm having a hard time switching to another brand because I know I like the taste and for the price, it's scary to jump into something new. Also, it's raw. Most of the other meal replacers are not a raw food. For my protein, I just switched to the Hemp Pro 70 from Manitoba Harvest.
Tuesday, January 7, 2014
Get Well Smoothie!
The food supply in my house is running dangerously low now that I've been sick for well over a week. I have a lot of cereal, oatmeal, and dried psuedograins. I've been making a lot of overnight oats and surviving off of that, and the bag of potatoes that is very nearly spent. The situation is dire, haha. I certainly don't live in a food dessert, but it feels like it right now.
Ladies and gentlemen, this is what happens when you live alone and don't have friends outside of work in a new state. You will starve, haha.
So today, I accessed what I had in the house. Sadly, my frozen bananas never made it into a container, so they are beyond freezer burnt. There's still a quarter of a tub of frozen spinach though! All of my dried goods for smoothies are there.. and I still have some Silk Protein Smoothie in Strawberry Banana. I have no idea when I opened it, but it still smells and tastes good..
This is what I came up with:
Ingredients:
1.5 c Silk Fruit & Protein in Strawberry Banana
2 tbsp Amazing Grass Raw Reserve Supergreens
2 tbsp Navitas Naturals Raw Cacao Nibs
1 c raw frozen Spinach
1 tbsp Whole Foods 365 Organic Raw Agave Nectar
2 tbsp Jarrow Formulas Rice Protein Powder
Place all ingredients in the blender. I have found it's easiest to do liquids, powders, then top with leafy greens to keep your powders off the sides of the blender. I started on dough and once it was just mixed, bumped it up to blend for a good 30 seconds to break down those nibs.
Nutrition breakdown:
Total Calories: 383
Total Fat: 5g
Total Carbohydrates: 63g
Total Protein: 22g
Total Iron: 38g
Total Vitamin C: 187%
If you have kale, please use it. Basically, add any cruciferous greens you have! Dried chili pepper would be a good additional to this as well for it's immunity boosting properties, though it may clash just a touch.
Ladies and gentlemen, this is what happens when you live alone and don't have friends outside of work in a new state. You will starve, haha.
So today, I accessed what I had in the house. Sadly, my frozen bananas never made it into a container, so they are beyond freezer burnt. There's still a quarter of a tub of frozen spinach though! All of my dried goods for smoothies are there.. and I still have some Silk Protein Smoothie in Strawberry Banana. I have no idea when I opened it, but it still smells and tastes good..
This is what I came up with:
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| Also pictured? My daily vitamins (Deva Vegan Multivitamin) & an Iron/Zinc tablet. I've also been drinking a lot of Throat Comfort & Sinus Soother teas. |
1.5 c Silk Fruit & Protein in Strawberry Banana
2 tbsp Amazing Grass Raw Reserve Supergreens
2 tbsp Navitas Naturals Raw Cacao Nibs
1 c raw frozen Spinach
1 tbsp Whole Foods 365 Organic Raw Agave Nectar
2 tbsp Jarrow Formulas Rice Protein Powder
Place all ingredients in the blender. I have found it's easiest to do liquids, powders, then top with leafy greens to keep your powders off the sides of the blender. I started on dough and once it was just mixed, bumped it up to blend for a good 30 seconds to break down those nibs.
Nutrition breakdown:
Total Calories: 383
Total Fat: 5g
Total Carbohydrates: 63g
Total Protein: 22g
Total Iron: 38g
Total Vitamin C: 187%
If you have kale, please use it. Basically, add any cruciferous greens you have! Dried chili pepper would be a good additional to this as well for it's immunity boosting properties, though it may clash just a touch.
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