I had a few weaknesses during this challenge. I struggled with my personal protein goals during this challenge. I thought I would be hitting them consistently since I'm usually good at getting my protein, but going from a goal of 45g of protein a day to 135g, I suddenly found myself struggling. Even eating two protein based meal shakes a day couldn't save me. My other weakness during this challenge was getting my butt kicked by my allergies and having to living on Benedryl several days.. which knocks me out.
I also had a few successes during this challenge! Despite struggling with eating more lean macros and not working out much more than usual, I still lost weight consistently during this challenge. I definitely think eating higher protein, and taking fucoTHIN Green three times a day definitely made the difference. However, not once did I feel like I was depriving myself or surviving on diet pills.
On day 9, I weighed in at 125.something. I was shocked and impressed. Today, after a night of not sleeping and in general definitely retaining water weight (I feel very bloated and just not good today), I weighed in at 130 pounds. I am putting off weighing in for a few days. Yesterday, I could see new bone definition on my hips and was in general very pleased with how I looked and felt. It's amazing how one bad night of sleep can wreck how you feel.
I know it's been a few days since this challenge ended. It's been insanely cold and I've been working nonstop. I will get some updated photos for your soon. I'm very happy with the results of the challenge and wouldn't mind doing it again!
Showing posts with label fucoTHIN Green. Show all posts
Showing posts with label fucoTHIN Green. Show all posts
Sunday, March 16, 2014
Thursday, March 6, 2014
Day Five Update!
The scale is moving! Nothing drastic, down to 127.0, which is 1.4 pounds lost in five days, and isn't bad. I'm off the next two days and have a lot planned in the way of catching up on workouts because work has been wearing me out (excuses!!). The simple fact of the matter is I haven't really changed anything about my lifestyle outside of the fucoTHIN Green & the meal shakes and have lost weight, which is the point. If anything, I may be working out slightly less (but will make up for that the next two days, while I'm off and it's finally not -3 degrees out).
Overall? The challenge is a success so far. I'm seeing a difference, and I see and feel a difference in my body. I'm excited to amp it up for the last half of the challenge and see what happens!
Also, I've felt hungrier, but I've only found myself craving good food, which is a great thing! Love this!! I have a feeling that when I finish this bottle of fucoTHIN, I will order another!
Overall? The challenge is a success so far. I'm seeing a difference, and I see and feel a difference in my body. I'm excited to amp it up for the last half of the challenge and see what happens!
Also, I've felt hungrier, but I've only found myself craving good food, which is a great thing! Love this!! I have a feeling that when I finish this bottle of fucoTHIN, I will order another!
Labels:
10 day challenge,
30 day ab challenge,
bethbr00tality,
diet,
fat burner,
fucoTHIN,
fucoTHIN Green,
garden of life,
green coffee bean,
high protein,
protein,
raw,
raw fit,
supplement,
vegan,
weight loss
Subscribe to:
Posts (Atom)